Employee burnout is becoming more and more common. It knows no bounds and can affect any business, of any size, in any industry. It affects employees of all levels and can be difficult for employees to manage on their own. They may not be aware that they are even experiencing burnout and if they are, they are not sure if they can approach their leaders about it.
While a certain amount of stress is an unpleasant, but often necessary part of life, burnout is a chronic and much more severe issue.
So what is the difference between stress and burnout?
The main difference is that stress our response to a perceived threat, whereas burnout is a state of exhaustion – physical, mental and emotional. Chronic stress may lead to burnout, however burnout is more than just being stressed out. Burnout can have severe consequences for your health.
Stress can often be seen as ‘part of the job’ and can help to motivate and drive performance and collaboration. An example of this is having a deadline for a large project. As the deadline approaches, stress levels may rise and this can help us achieve the project by the due date.
However, when these deadlines, or perceived threats, do not stop, it can lead to chronic stress and in turn burnout. Stress can leave you feeling angry, anxious or frustrated. Whereas burnout leaves you feeling completely exhausted, numb, detached and hopeless. Leaders need to be aware of the differences in order to best assist their employees to prevent burnout.
Burnout can often be ‘passed off’ as stress and not taken as a serious problem. That is, until it affects the workplace, absenteeism, productivity, engagement and turnover.
What can leaders do to prevent burnout?
A leader must be able to identify burnout in their employees. Many employees may feel like they are suffering from stress and are still waiting for things to ‘get better’. Others may be afraid to speak up and let their leaders know that they feel burned out. If left, burnout can lead to ongoing mental and physical health issues.
In order to prevent burnout, there are a few things you can do:
As the leader, you are the frontline to preventing burnout in your employees. It all starts with you. Being able to identify the signs and adopt strategies to prevent burnout are your responsibility. If you do identify burnout in any of your employees, point them to resources and support services that can help. Burnout can seriously affect your health, causing depression, anxiety and heart disease. Encourage your employees to seek help before their long term health is at stake.
Similarly, if you are the one experiencing burnout, take care of yourself and get help. It is essential to start recovering from burnout early to prevent further issues. Listen to your body and mind, be patient and do what you need to recover.
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