Not everyone can work at 100% capacity, 100% of the time and but if we place that expectation on our employees, or they place it on themselves, it can lead to employee burnout.
Burnout is becoming more and more recognized as a mental health condition. And it is not just a consistently overworked employee that can experience it. It is not just the workload or the culture, but the emotions and experience surrounding the workplace that play a role. It does not only happen in bad workplaces.
If burnout does happen in your business, it can affect more than just your employees emotional state. Ensuring the mental and emotional health of your employees should always be a top priority, but know that if not dealt with, burnout will eventually lead to poor service, increased turnover and ultimately, loss of revenue.
Management plays a vital role in stopping burnout before it sabotages your team.
What to look out for
Emotional and mental exhaustion are the main signs of burnout and they are not just a result of a toxic work environment. Poor work performance, increased absenteeism and heightened emotions are other things to look out for.
Some lesser known signs of burnout can be a loss in appetite or change in eating habits, lack of concentration, tension in the body and constant negativity.
What can you do?
Look out for any warning signs and try to be aware of when any employee may be suffering from burnout. As a leader, you can be pivotal to preventing burnout before it fully develops.
Positive Mental Health Culture
Without succumbing to toxic positivity, ensure that your business has a positive culture around mental health. There is still a stigma around mental health issues, so having a culture of honesty and openness about the challenges of every day life will help those experiencing burnout to feel supported. Take the mental health of employees seriously and listen when they come to you with any issues.
Talk about mental health as a group, let your employees know that they can come to you with any issues, without risk of discrimination or judgement and ensure confidentiality. If your employees can see that mental health is important to you and the business, they will be more likely to seek support when needed.
Find the Cause
Understand why an employee or employees are reaching burnout. Is the workload too much? Are they working overtime? Is there a communication issue in the business? Do they know what is expected of them? Or is something going on outside the workplace?
The cause of burnout is not always something you can ‘fix’ but there will be ways to support your employees. If you know the cause, it will help you to better identify ways to help the team.
Protect your team
Advocate for your team. This may mean being an advocate to higher management or to customers. Ensure the workload is evenly spread out and say no to projects if your employees do not have the time. You may need to negotiate timelines or offer flexible arrangements. Allow your employees to speak up when the workload is getting too big and encourage supportive relationships within the business.
Work/Life Balance
The last few years have certainly shown us the importance of a good work/life balance. Ensure that your employees have a good balance. The best way to do this is to lead by example. Take breaks when you need to and encourage your team to do the same. This includes holidays and breaks throughout the day. Make sure your staff don’t feel like they have to do overtime because you never seem to leave the office.
Compassion
As with any health issue, compassion and empathy should lead your decisions. When someone does come to you, do not take it personally. There are many factors that can lead to burnout, so make sure you are applying compassion and empathy to yourself as well as your employees.
Use empathy to work out what may be needed for the team or individual employees. For some, they may need a break, for others, they may need more direction or clearer goals.
Support Services
Teach your team how to be mentally healthy and cope with stress, but remember you do not need to deal with employee burnout all on your own. It is not your job to be a psychologist for your employees. Provide support and guidance and direct them to the right resources available. There are some fantastic support services available in Australia. Try to direct your employees to free online resources or encourage them to speak with their healthcare professional.
Create a happy and healthy workplace by knowing what to look our for in terms of employee burnout. Dealing with burnout early will stop it from sabotaging your team.
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